I’m Becka Horner, and I specialize in helping individuals navigate the impact of trauma and interpersonal violence through a compassionate, integrative approach.
Drawing from clinical social work alongside somatic and holistic practices, I support clients in understanding how trauma lives in both the mind and body. Therapy with me is a space to slow things down, build trust, and explore patterns shaped by past experiences, without judgment or pressure to “fix” anything quickly. Together, we focus on restoring a sense of agency, safety, and self-compassion, so healing can unfold in a way that feels sustainable and authentic to you.
Benefits of an Integrated Approach
~%
of people experience at least one traumatic event in their lifetime.
~%
of adults using CBT techniques report significant improvement.
%
fewer self-harm episodes have been reported in the first year of DBT treatment.
%
of participants no longer met PTSD criteria just one month after an IFS intervention.